«The weekly themes were well designed and the introduction to the themes were interesting and motivating. The therapist’s support was very important. In the chat, I was able to discuss important issues and challenges for me. One of the most important insights during the program came to me from a phrase that went something like «eyes see, ears hear and the mind thinks.» For someone who tends to overthink things, this was a welcome explanation.» My therapist, Sarah was incredibly supportive and always available if I needed a little extra help. I’ve learned to pull myself out of thinking traps that normally would have caused me to spiral and end up not being able to get out of bed for days. The HRVB is also great for learning to self regulate and I still use it daily.

Share experiences advantages and disadvantages of an sba loan and learn from others, reminding you are not alone in this journey. Learn how to manage stress with your breath, using our free heart rate variability (HRVB) biofeedback device. Share feelings, concerns, and questions with your therapist when they arise within the secure in-app chat. The developer, Meru Health, indicated that the app’s privacy practices may include handling of data as described below. Meru Health takes the responsibility of coordinating with insurance providers to get an accurate quote.

Guiding people step-by-step towards long-lasting mental health.

So, companies can collaborate with Meru Health to provide their employees with affordable therapy/psychiatric care. And improve their work-life balance plus overall professional performance. A lot of these services went online to serve customers better across the globe. Meru Health is one such service provider that I will be reviewing today in this article. It has led to the launch and expansion of many affordable mental therapy/psychiatry platforms.

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Nutrition, sleep, exercise, and even simple breath directly impact your mental health. With Meru Health’s wearable heart-rate variability device, you can see this connection in action.The Meru Health AppThe Meru Health app enhances your care experience with guided, evidence-based lessons and activities that you can do on your own or with support of your therapist or coach.In-network Insurance CoverageMeru Health is covered by several health insurance providers and is a free employee benefit with some employers. But even the 12-week program is far cheaper than the average cost of 12 weeks of traditional therapy.Our team will connect with your health plan to determine your cost share, if any.Proven OutcomesAfter program completion, 73% of Meru participants show clinically significant improvement, and 59% are in remission from symptoms of depression or anxiety. This exceeds the 12-week outcomes of traditional approaches to mental health care.The 12-Week Treatment Program1.

1. It has led to the launch and expansion of many affordable mental therapy/psychiatry platforms.
2. Add Meru to your plan, improve outcomes, and bill through claims.
3. Meru Health’s heart rate variability (HRV) tools help you listen in.4.
4. But even the 12-week program is far cheaper than the average cost of 12 weeks of traditional therapy.Our team will connect with your health plan to determine your cost share, if any.Proven OutcomesAfter program completion, 73% of Meru participants show clinically significant improvement, and 59% are in remission from symptoms of depression or anxiety.

My Personal Revuew

Since its inception, the company has gained over $200M in investments and has been leveraged by researchers in multiple clinical trials. Privacy is a fundamental right and core value at Meru Health. Our HIPAA Compliant platform ensures your personal information is protected and encrypted at all times. We value your privacy and will not share any identifiable information with your employer or anyone else, giving you control over your private information.

«Being an entrepreneur and a mother, it is often a challenge to find time for myself every day to reflect on my well being and focus on what really matters to me. Meru Health’s Digital Clinic was a wonderful way for ensuring I schedule some time every day for my personal growth and happiness. Sign up today and be talking to your therapist within a week. This is NOT a promotional post — I don’t know anything about this company except what I read on their website and in a couple of news stories. Just hoping to connect with folks who’ve used their services or worked for them. According to BetterUp’s reports, they’ve found that individuals who partake in their services marketing metrics that matter see a 130% increase in job performance.

And gave a ray of hope to scores of mentally unstable patients worldwide. We break down mental health so you can break through to better well-being. In light of these societal shifts and an overall move toward digitization, these 57 healthcare startups have the potential to influence health and wellness in a big way over the next few years. The healthcare cash flow for dummies unicorn raised an additional $109 million in new funding in March 2024.

It has now expanded its network to cover Denver, Colorado, and Helsinki, Finland. «I loved the program, helped find some inner peace and some coping lessons to deal with the stress of work and my personal life. I believe it is thanks to the program that I have got my life into gear, got my teeth fixed, learned to drive, got out of a toxic relationship, changed to a better paying job, and moving to a better situated accommodation. Instead of dwelling on stuff, I’m fixing the problems, pushing all the «what if» questions out of my mind. Just take the time to do the practices every day and you do notice a difference.» My therapist was available for counseling via video calls and unlimited in-app chat features.